Randi FredricksBecoming More ResilientIn psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself…5 min read·Dec 14, 2023----
Randi FredricksMindfulness-Based Psychological TreatmentsMindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist…4 min read·Nov 13, 2023----
Randi FredricksNutrient Deficiencies and Anxiety MedicationNot everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional…6 min read·Oct 15, 2023----
Randi FredricksJungian Dream Analysis and DepressionJungian psychotherapy-also known as Jungian analysis and analytic psychotherapy-is an approach to therapy that originated with the ideas of…3 min read·Sep 12, 2023----
Randi FredricksTreating Depression With Psychosynthesis TherapyPsychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe…4 min read·Aug 15, 2023----
Randi FredricksNature-Based Guided ImagerySpending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research…3 min read·May 17, 2023----
Randi FredricksHow Hydrotherapy Eases AnxietyHydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water…4 min read·Apr 16, 2023----
Randi FredricksHow Antioxidants Help DepressionAntioxidants are substances that can prevent or slow damage to cells caused by free radicals; unstable molecules that the body produces as…4 min read·Mar 19, 2023----
Randi FredricksThe Anti-Anxiety DietOver the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety…4 min read·Oct 7, 2022----
Randi FredricksMajor Depressive DisorderWhile major depressive disorder is arguably the most common single form of depression, all types of depression can cause feelings of…4 min read·Sep 4, 2022----