Randi FredricksBecoming More ResilientIn psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself…Dec 14, 2023Dec 14, 2023
Randi FredricksMindfulness-Based Psychological TreatmentsMindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist…Nov 13, 2023Nov 13, 2023
Randi FredricksNutrient Deficiencies and Anxiety MedicationNot everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional…Oct 15, 2023Oct 15, 2023
Randi FredricksJungian Dream Analysis and DepressionJungian psychotherapy-also known as Jungian analysis and analytic psychotherapy-is an approach to therapy that originated with the ideas of…Sep 12, 2023Sep 12, 2023
Randi FredricksTreating Depression With Psychosynthesis TherapyPsychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe…Aug 15, 2023Aug 15, 2023
Randi FredricksNature-Based Guided ImagerySpending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research…May 17, 2023May 17, 2023
Randi FredricksHow Hydrotherapy Eases AnxietyHydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water…Apr 16, 2023Apr 16, 2023
Randi FredricksHow Antioxidants Help DepressionAntioxidants are substances that can prevent or slow damage to cells caused by free radicals; unstable molecules that the body produces as…Mar 19, 2023Mar 19, 2023
Randi FredricksThe Anti-Anxiety DietOver the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety…Oct 7, 2022Oct 7, 2022
Randi FredricksMajor Depressive DisorderWhile major depressive disorder is arguably the most common single form of depression, all types of depression can cause feelings of…Sep 4, 2022Sep 4, 2022
